How to get rid of stress and anxiety

According to the SUMER 2003 and "working conditions" 2005 surveys conducted by the Ministry of Labour among the working population:

• 60% of employees surveyed feel they frequently have to interrupt one task they are working on to start another. In short, we're overwhelmed!
• 48% report working under pressure (always or often having to rush);
• 53% report that their work pace is dictated by an immediate demand;
• 1 in 4 employees working in contact with the public experiences verbal abuse;
• 42% report experiencing tense situations with the public.

And that's not even mentioning the pressure put on us by our superiors to set ever-higher objectives! This doesn't necessarily come from a bad place, because it's this "positive" pressure that makes us move forward, grow and evolve within our work.

This program will explain how to prevent the positive and necessary pressure in your professional life from turning into negative thoughts, harmful stress, and anxiety. Whether you want to advance in your role to take on more responsibility or gain the recognition necessary for your professional fulfillment, the solution is the same: you need to know these stress management techniques.

This is where this program will be a real boon for you, because it will allow you and your children - the exercises and techniques it contains can be applied as a family! - to take a POSITIVE turn in life, regardless of the level of negativity around you.